Mama, Do yoU--OR anyone in your family--need support right now?

 

Schedule virtual wellness sessions with our team
for anyone on your team

Wellness Coaching Session

If you or your kids need support with:

  • stress
  • burnout
  • behavior change
  • pre- and post-natal concerns
  • resilience
  • performance
  • mood
  • focus

...then you want a 60-minute
Wellness Coaching Session

 

meet with

A Masters'-level social worker who is a wellness expert and private coach

 

WALK AWAY WITH

A straight-forward, personalized plan for self-care

Nutrition Coaching Session

If you or your kids need to:

  • adopt a healthier approach to eating
  • lose weight
  • gain weight
  • focus on fitness and food
  • get meal planning ideas and support
  • maintain more energy throughout the day

...then you want a 60-minute
Nutrition Coaching Session

 

meet with

A Masters'-level
registered dietician
from Namaste

 

WALK AWAY WITH

An action plan and the motivation to execute

Private Wellness Experience

If you or your kids are:

  • in need of a personalized fitness routine to reach your goals
  • wanting to improve your strength, flexibility and/or mobility
  • looking to increase your stamina and/or endurance
  • managing pain
  • seeking a mindfulness or meditation practice to calm your mind

...then you want a 60-minute
Private Wellness Experience

 

meet with

A world-class, certified fitness or Pilates expert, yoga instructor, or
mindfulness and meditation teacher

 

WALK AWAY WITH

A blueprint for a personalized mini-routine you can do at home

CONTACT US

Namaste Wellness
Concierge Desk
 
Text us: (919) NAMASTE

 

$185 PER SESSION

Untitled design (38)