email: or

text us: 919-NAMASTE

What separates Namaste from other nutrition programs is the incredibly personalized approach. I feel fully supported in making real lifestyle changes as opposed to being on a "diet." As a result, I feel better than I have in 20 years - inside and out.

Dean K., Manhattan

After seeing the results both my best friend and her husband achieved with Namaste, I signed up and haven't looked back.

Katherine H., Connecticut

I came to Namaste frustrated, feeling chronically bloated and fatigued, having been told by multiple doctors that I am 'fine.' Within 2 weeks of my initial consultation, I felt like a new person. Namaste helped me discover underlying food sensitivities that were causing the majority of my symptoms. I am so grateful to have stumbled upon this amazing resource.

Caroline F., Los Angeles


Our Approach

Namaste can guide and support you on your journey. We help you reach your unique goals - lifestyle, sleep quality, hydration, stress management, movement, food timing, gut health and more.

Namaste doesn’t subscribe to a specific diet. We meet you where you are and help you get to where you want to be. Whether it’s vegetarian, paleo, vegan, kid-friendly, healthy, or just less junk food - we know that nourishment is a personal journey.

Process Overview

All Namaste Nutrition Programs are comprehensive and highly personalized.

Complimentary Discovery Call

Complimentary Discovery Call

Based on your unique needs and preferences, your Namaste Wellness Advisor will pair you with one of our expert Registered Dietitian Nutritionists. Connecting you with the right professional is crucial to the process and your success.

In-Depth Assessment & Consultation

In-Depth Assessment & Consultation

During this 75-90 minute appointment, you and your Dietitian will explore the many factors involved in meeting your goals. You will walk away with a clear-cut plan and strategies to begin implementing that plan in your everyday life.

Customized Nutrition Plan

Customized Nutrition Plan

Based on your initial consultation, your Dietitian will create and share a detailed plan for getting started. Each plan differs based on individual needs, but may include meal ideas, food timing recommendations, hydration goals, and mindful practices for optimal digestion.

Support & Accountability

Support & Accountability

Making lifestyle changes can feel overwhelming, but you are not in this alone! Your Nutrition Team will be by your side throughout the program to provide the support, motivation, and accountability essential to long-lasting success.