HOW CAN WE HELP YOU?

email: book@namasteny.com or

text us: 919-NAMASTE

Our multi-modality approach.
Anytime, anywhere.

virtual

1:1 & group

Guided Meditation

Relaxation

Yoga

Pilates

Personal Training and Fitness

Mental Wellness Counseling

Wellness Counseling

Nutrition Counseling

Advisory & Planning

Working From Home

Integrate powerful wellness to keep you thriving amidst challenging times

Commit to the practices that will bring you peace of mind and optimize performance

Empower and boost your immune system with consistent and healthy life choices

Working From Home

FLEXIBLE TIMES THAT FIT INTO
ANY SCHEDULE

Live, Personalized 30 - 60 Minute Online Sessions

Let's discuss

Virtual Sessions 

Monday - Friday 6am to 9pm

Saturday - Sunday 7am to 11pm